When used steroids power capabilities of the organism serious increase not only due to the increase anaboliticheskih processes, but also by reducing catabolism. That is why when a person takes the AU, training must meet a number of requirements.
Features of the training process when taking anabolic steroids
When used steroids power capabilities of the organism serious increase not only due to the increase anaboliticheskih processes, but also by reducing catabolism. That is why when a person takes the AU, training must meet a number of requirements, although, in principle, the classes do not differ greatly from the programs without the use of anabolic steroids.
It is necessary to distinguish between what used anaboliticheskie means:
– Drying of the body, increasing its relief.
– Immediately set of muscle mass.
On this basis, and will be based training programs, order of exercises, number of sets, and many other nuances, from which depends the result of training.
Massonaborny cycle involves the construction of a course based on the split-training. According to this method, a certain muscle group is worked out once or twice every week. You can also add some exercises that increase the rate of muscle building. There is a misconception, according to which, using steroids, you can calm down, but a means to do everything itself, without any additional loads. But we must remember that the dope – only addition to proper nutrition and increased training. Without training and diet vysokouglevodonoy result makes no sense to wait.
In this case it is not necessary to train for wear, as even the most advanced anabolic not save overload. The strength in the muscle fibers is growing much faster than the developing ligaments and joints, so it is important to be very careful to avoid injury. Some anabolic steroids weaken the joint and ligaments, so that it is particularly affected by severe stress. For this reason, you should run the program exactly as recommended by performing no more approaches than it is written.
Basis massonabornogo training – weekly splits. For example, three days, four days of training and without load. In the process of system design all the muscles are divided into three groups, respectively, each group trains once a week, on a specific day. Split for more trained organism is built on the scheme 5/2 – five training days and two rest without physical exertion. Next will be held a few options such splits, first specify the name of the exercise, then the number of sets and reps in each of them.
Split three days
Training №1 – the biceps and back muscles (for example, Monday)
Training №2 (chest muscles and triceps) – Wednesday
Training №3 (leg muscles and deltoids) – Friday